Help is at hand! (badaboom) It is extremely common to suffer with hand grip issues when starting pole dance classes. […]
I needed a boost this morning before a full day of private lessons and classes today. The smoothie looked so […]
With so many new students wanting to try out heels classes, I thought it would be useful to consolidate the […]
I named this recipe blondie bites as I usually make a chocolatey version flavoured with cocoa powder. (So I can […]
Happy New Year! Here we have a recipe for a lovely fresh tasting smoothie to energise you for pole dancing […]
