Absolutely.

Many of our students join feeling nervous, shy, or unsure of themselves. Our studio is built on encouragement, support, and celebrating progress at every level.

You’ll never be expected to be perfect, and there’s no pressure to perform. Just come as you are—we’ll take care of the rest.

Not at all! Our classes are designed to help you build strength over time. Most beginners start with little or no upper body strength, and you’ll be amazed at how quickly your strength develops through regular classes.

No. Flexibility is something you can improve through training, just like strength. You don’t need to be able to do the splits or touch your toes to start.

Feeling nervous before your first class is completely normal! Almost everyone walks through the door feeling a little apprehensive. Our classes are supportive, friendly, and completely beginner-friendly. You’ll be guided every step of the way.

For the warm-up and cool-down, opt for comfy gym wear. When it’s time to hit the pole, choose shorts for skin grip along with a fitted top or tank. Don’t forget socks for smooth floor-based turns. Wear whatever makes you feel confident and comfortable!

Students must be 18 years or older to attend our classes.

Absolutely. Pole fitness is for every body. Our classes are designed to meet you where you are, and exercises can be adapted to suit different abilities and fitness levels.

If you’re completely new to pole, we recommend starting with our Intro Course or Beginner classes. These sessions are specifically designed to teach the foundations safely and progressively.

If you’re unsure which class is right for you, please get in touch and we’ll be happy to help.

Yes! Private lessons are available for individuals or small groups and can be tailored to your goals, whether that’s building confidence, mastering specific tricks, preparing for a performance, or accelerating your progress.

Please contact us for availability and pricing.