Class descriptions

Group pole dance classes in Torquay weekly on: Monday, Wednesday, Friday and Saturday

Our Pole Dance classes designed to help you discover your inner dancer while fostering physical and mental well-being. Our highly trained instructors focus on fluid movement and core strength, ensuring a holistic approach to pole training.

About Us: At Devon Pole Dance, we’re more than just a fitness studio. We’re a vibrant community that celebrates diversity and individual growth. Our classes go beyond teaching moves – they empower you to develop your pole skills with fluidity and grace.

Join Our Journey: Ready to transform your fitness journey? Join Devon Pole Dance and become a part of a supportive community that values inclusivity, empowerment, and elegance. Explore our class offerings and experience the magic of pole dancing.

New clients use code: NEWCLIENT for 20% off your first class booking

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  • Beginner to advanced
  • Judgement free zone
  • Fundamental technique as well as specialist flow classes

Location: Reformed Fitness Torquay, 5 Woodland Cl, Torquay TQ2 7BD


Monday

Pole Dance, Intermediate/Advanced 6.00pm – 7.15pm

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INTERMEDIATE AND ADVANCED

Students attending this class should be secure in improver level skills such as basic inverts, laybacks and pole assisted handstands. This class will work on and towards skills such as butterfly, extended butterfly and leg hangs. Advanced level students can expect to work on shouldermounts, aerial inverts, brass-monkey and arms only skills. Expect advanced conditioning drills and to work on the pole with fewer points of contact.

Pre-requisites: Strong improver level skills

Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.


Monday

Pole Dance, Improvers 7.15pm – 8.30pm

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READY TO PUSH YOURSELF TO THE NEXT LEVEL? THEN THIS CLASS IS FOR YOU!

Students attending this class should be secure in climbing, seats and a range of basic spins. This class will take you upside down and spin you around in new, exciting, and more complex ways.

You will cover the basics of inversions, laybacks and pole-assisted handstands. Consistent content for each month, with a view to building the content into a cohesive tricks and flow sequence.

Pre-requisites: Climb and side climb, pole sits, strong knee raises from standing next to the pole.

Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.


Monday

Pole Dance, Beginners 8.30pm – 9.45pm

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Suitable for complete beginners or students wishing to hone their technique, this class will cover the foundations of everything you need to know to be the best pole dancer you can be. Spins, transitions, seats and climbs. We will lay out all the nitty gritty technique to help you achieve a solid foundation.

Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.


Wednesday

Pole Dance, Beginners 6.30pm – 7.30pm


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Pole Dance, Basework Flow, (Beginners) 7.35pm – 8.35pm

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Beginner Flow

BASEWORK FLOW FOR BEGINNERS

  • Perfect a routine over the course of a month
  • Revisit, embellish, perfect
  • We will work with the same content over the course of a month and work on perfecting rather than jumping to a new routine every week

LEARN BEAUTIFUL BASEWORK CHOREO WITH ISSY ON EITHER STATIC OR SPINNING POLE. SPINS, TRANSITIONS, SEQUENCES.

This class is suitable for beginners.

Essential information – You should wear heels or socks to aid glidework. Please always bring kneepads.


Wednesday

FlexiVerse: Your Flexibility Journey Unleashed (All Levels) 8.40pm – 9.40pm

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Active and passive flexibility training to dial in grace and ease of movement both on and off the pole.

Each class will cover exercises and stretches for the full body including back and shoulders, hips and legs. Beginners are absolutely welcome.

Mats, blocks and straps are provided.

Each month has a specific focus which will be supported by a video you can do at home! We recommend that you complete the video three times per week to boost your progress!

Friday

Mixed Ability Pole Dance 6.30pm – 7.45pm

Magic Tricks or Mixed Ability Basework Flow

Saturday

Mixed Ability Pole Dance 10am – 11am

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Mixed Ability Pole Dance Torquay

Mixed Ability

Pole dance training for a range of abilities

This class will deliver

  • Mini basework flow sequence which we will cover as a group
  • Standalone unusual/interesting pole trick shapes to make pretty content for your insta grid, with level appropriate variations

This class will work at mixed ability level and cover content suitable for all, beginners absolutely welcome 🙏

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