Group Classes

My group classes provide a nurturing and inclusive atmosphere. All classes are planned and structured from start to finish, including warm up and cool down.

New clients use code: NEWCLIENT for 20% off your first class booking

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  • Beginner to advanced
  • Judgement free zone
  • Fundamental technique as well as specialist flow classes

Location: Acorn Youth Community & Sports Complex Lummaton Cross, Torquay TQ2 8ET


Group pole dance classes in Torquay weekly on: Monday, Wednesday and Thursday

Monday

Pole Dance, Improvers (Level 2 & 3) 6.00pm – 7.15pm

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This class will cover the basics of inversions, laybacks and pole-assisted handstands. Students attending this class should be secure in climbing, seats and a range of basic spins. You will cover consistent content for each month, with a view to building the content into a cohesive tricks and flow sequence.

Pre-requisites: Climb and side climb, pole sits, strong knee raises from standing next to the pole.

Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.


Monday

Pole Dance Foundations (Beginners, Level 0-2) 7.15pm – 8.30pm

Pole Dance Foundations (Beginners, Level 0-2) 8.30pm – 9.45pm

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Suitable for complete beginners or students wishing to hone their technique, this class will cover the foundations of everything you need to know to be the best pole dancer you can be. Spins, transitions, seats and climbs. We will lay out all the nitty gritty technique to help you achieve a solid foundation.

Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.

Wednesday

Flexibility Training for Pole Dancers (All Levels) 7.30pm – 8.30pm

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Active and passive flexibility training to dial in grace and ease of movement both on and off the pole.

Each class will cover exercises and stretches for the full body including back and shoulders, hips and legs. Beginners are absolutely welcome.

Wednesday

Pole Dance (Basework Flow, Technique Exploration) 8.30pm – 9.30pm

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LEARN BEAUTIFUL BASEWORK FLOW AND TECHNIQUE WITH ISSY ON EITHER STATIC OR SPINNING POLE. SPINS, TRANSITIONS, SEQUENCES.

This class is suitable for all levels. All students are welcome to attend, however this class aimed specifically at two cohorts

  • Students who wish to improve their basework flow and gather the confidence to attend Thursday classes which cover choreography at pace
  • Students who feel stuck in a rut and would like the opportunity to explore and drill new movement pathways without the pressure of following choreography

Essential information – You should wear heels or socks to aid glidework. Please always bring kneepads.

This class will work at beginner level.

Essential information – You should wear heels or socks to aid glidework. Please always bring kneepads.

Thursday

Pole Dance (Mixed Ability) 6pm – 7pm

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Pole dance training for a range of abilities

This class will deliver

  • Mini basework flow sequence which we will cover as a group
  • Standalone unusual/interesting pole trick shapes to make pretty content for your insta grid, with level appropriate variations

This class will work at mixed ability level and cover content suitable for all, beginners absolutely welcome 🙏

Thursday

VIP Pole Dance (Tricks Chemistry) 7.05pm – 8.05pm

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1 student per pole – VIP pole dance tuition

We will begin class with a warm up focusing on mobility and the promotion of a calm mind/body connection, always adapted to the current class content. The aim of the warm up is to allow you to arrive in your pole practice with clarity and mobility facilitating ease and grace. The class will then move into a deep exploration of using the pole as our dance partner on spinning pole. We will study the creation of beautiful aerial silhouettes, speed changes and melting transitions to captivate your audience. The aim of this class is to allow you to feel the deep joy of dancing through tricks while increasing confidence and technique. You will be encouraged to play and explore. You should feel unchained autonomy of movement. This class will encourage you to explore pathways and add your unique flavour. Pre-requesites for class – climb, side climb, pole seats, basic spins.

Thursday

VIP Pole Dance (Basework Flow) 8.10pm-9.10pm

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1 student per pole VIP experience

Learn beautiful basework routines and technique with Issy on either static or spinning pole. Spins, transitions, choreography. This class will work on an open level basis.

So that you can approach learning longer sequences with confidence, Issy recommends attending beginner class for 4-6 weeks before trying this class.

Attire: You should wear heels or socks to aid glidework, please always bring kneepads. Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.

Book online

Location: Acorn Youth Community & Sports Complex Lummaton Cross, Torquay TQ2 8ET

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