Group pole dance classes in Torquay weekly on: Monday, Wednesday, Friday and Saturday
My group classes provide a nurturing and inclusive atmosphere. All classes are planned and structured from start to finish, including warm up and cool down.
New clients use code: NEWCLIENT for 20% off your first class booking
- Beginner to advanced
- Judgement free zone
- Fundamental technique as well as specialist flow classes
Location: Evolve Gym, 5 Woodland Cl, Torquay TQ2 7BD
Monday
Pole Dance, Intermediate/Advanced 6.00pm – 7.15pm
INTERMEDIATE AND ADVANCED
Students attending this class should be secure in inverting, extended butterfly and leg hangs. This class will work on and towards skills such as shouldermounts, aerial inverts, brass-monkey and arms only skills. Expect advanced conditioning drills and to work on the pole with fewer points of contact.
Pre-requisites: Strong inverts including leg hangs and extended butterfly
Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.
Monday
Pole Dance, Improvers 7.15pm – 8.30pm
READY TO PUSH YOURSELF TO THE NEXT LEVEL? THEN THIS CLASS IS FOR YOU!
Students attending this class should be secure in climbing, seats and a range of basic spins. This class will take you upside down and spin you around in new, exciting, and more complex ways.
You will cover the basics of inversions, laybacks and pole-assisted handstands. Consistent content for each month, with a view to building the content into a cohesive tricks and flow sequence.
Pre-requisites: Climb and side climb, pole sits, strong knee raises from standing next to the pole.
Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.
Monday
Pole Dance, Beginners 8.30pm – 9.45pm
Suitable for complete beginners or students wishing to hone their technique, this class will cover the foundations of everything you need to know to be the best pole dancer you can be. Spins, transitions, seats and climbs. We will lay out all the nitty gritty technique to help you achieve a solid foundation.
Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot.
Wednesday
Pole Dance, Beginners 6.30pm – 7.30pm
Suitable for complete beginners or students wishing to hone their technique, this class will cover the foundations of everything you need to know to be the best pole dancer you can be. Spins, transitions, seats and climbs. We will lay out all the nitty gritty technique to help you achieve a solid foundation.
Attire: Pole shorts/bodysuit, tank top, sports bra. Pole grip. Pole heels/barefoot. ro to pole course for complete beginners
Have you always wanted to try pole, but never dared to take get going? This is the course for you! Join our patient instructor and learn everything you need to know to gain the confidence to join our regular classes in just four weeks!
Pole Dance, Basework Flow, (Beginners) 7.35pm – 8.35pm
BASEWORK FLOW FOR BEGINNERS
- Perfect a routine over the course of a month
- Revisit, embellish, perfect
- We will work with the same content over the course of a month and work on perfecting rather than jumping to a new routine every week
LEARN BEAUTIFUL BASEWORK CHOREO WITH ISSY ON EITHER STATIC OR SPINNING POLE. SPINS, TRANSITIONS, SEQUENCES.
This class is suitable for beginners.
Essential information – You should wear heels or socks to aid glidework. Please always bring kneepads.
Wednesday
Flexibility Training for Pole Dancers (All Levels) 8.40pm – 9.40pm
Active and passive flexibility training to dial in grace and ease of movement both on and off the pole.
Each class will cover exercises and stretches for the full body including back and shoulders, hips and legs. Beginners are absolutely welcome.
Mats, blocks and straps are provided.
Friday
Mixed Ability Pole Dance 6.00pm – 7.00pm
Mixed Ability
Pole dance training for a range of abilities
This class will deliver
- Mini basework flow sequence which we will cover as a group
- Standalone unusual/interesting pole trick shapes to make pretty content for your insta grid, with level appropriate variations
This class will work at mixed ability level and cover content suitable for all, beginners absolutely welcome 🙏